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Primary Location

853 Ridge Road

Webster, NY 14580 US

(585) 671-9210

Secondary Location

144 Metro Park

Rochester, NY 14623 US

585-671-9210

In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Office Hours

We are closed Friday and Saturday (September 2nd and 4th) in observation of Labor Day.

Webster Office Hours

Monday:

7:30 am-10:00 am

3:00 pm-6:00 pm

Tuesday:

8:30 am-10:00 am

2:00 pm-5:00 pm

Wednesday:

Closed

3:00pm - 6:00pm NP Orient. 1st Wed 5:45pm

Thursday:

7:30 am-10:00 am

Closed

Friday:

Closed

3:00 pm-6:00 pm

Saturday:

8:30 am-10:00 am

Closed

Sunday:

Closed

Henrietta/Brighton Office Hours

Monday:

Closed

3:00 pm-7:00 pm

Tuesday:

8:30 am-10:00 am

3:00pm - 5:00pm NP Orient. 2nd Tues. 5:45pm

Wednesday:

7:30 am-10:00 am

Closed

Thursday:

Closed

3:00 pm-6:00 pm

Friday:

7:30 am-10:00 am

Saturday:

Closed

Sunday:

Closed