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Primary Location

853 Ridge Road

Webster, NY 14580 US

(585) 671-9210

Secondary Location

144 Metro Park

Rochester, NY 14623 US

585-671-9210

Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments.

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  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals.

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  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're

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  • Spring Forth!

    Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in the world. In short, the world is being renewed and, if we choose to, we too can actively participate in

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  • Care of Concussions

    Concussions are becoming increasingly common, especially among school-age athletes. It has been estimated that there are up to 3.8 million sports-related concussions in the United States each year. Concussions are problematic as, by definition, a concussive injury involves some degree of trauma to the

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  • Living With Pain

    Chronic disease is a major problem in U.S. health care. More than one-third of Americans have one or more chronic diseases, including heart disease, diabetes, and cancer. The personal costs to patients and families are often severe, daily, and ongoing. The economic costs to society are almost $1 trillion

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Office Hours

We are closed Friday and Saturday (September 2nd and 4th) in observation of Labor Day.

Webster Office Hours

Monday:

7:30 am-10:00 am

3:00 pm-6:00 pm

Tuesday:

8:30 am-10:00 am

2:00 pm-5:00 pm

Wednesday:

Closed

3:00pm - 6:00pm NP Orient. 1st Wed 5:45pm

Thursday:

7:30 am-10:00 am

Closed

Friday:

Closed

3:00 pm-6:00 pm

Saturday:

8:30 am-10:00 am

Closed

Sunday:

Closed

Henrietta/Brighton Office Hours

Monday:

Closed

3:00 pm-7:00 pm

Tuesday:

8:30 am-10:00 am

3:00pm - 5:00pm NP Orient. 2nd Tues. 5:45pm

Wednesday:

7:30 am-10:00 am

Closed

Thursday:

Closed

3:00 pm-6:00 pm

Friday:

7:30 am-10:00 am

Saturday:

Closed

Sunday:

Closed