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Primary Location

853 Ridge Road

Webster, NY 14580 US

(585) 671-9210

Secondary Location

144 Metro Park

Rochester, NY 14623 US

585-671-9210

  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Locations

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Office Hours

We are closed Friday and Saturday (September 2nd and 4th) in observation of Labor Day.

Webster Office Hours

Monday:

7:30 am-10:00 am

3:00 pm-6:00 pm

Tuesday:

8:30 am-10:00 am

2:00 pm-5:00 pm

Wednesday:

Closed

3:00pm - 6:00pm NP Orient. 1st Wed 5:45pm

Thursday:

7:30 am-10:00 am

Closed

Friday:

Closed

3:00 pm-6:00 pm

Saturday:

8:30 am-10:00 am

Closed

Sunday:

Closed

Henrietta/Brighton Office Hours

Monday:

Closed

3:00 pm-7:00 pm

Tuesday:

8:30 am-10:00 am

3:00pm - 5:00pm NP Orient. 2nd Tues. 5:45pm

Wednesday:

7:30 am-10:00 am

Closed

Thursday:

Closed

3:00 pm-6:00 pm

Friday:

7:30 am-10:00 am

Saturday:

Closed

Sunday:

Closed